Coaching.
I will use a range of techniques to help us analyse your current life, including obstacles and goals. We will look at empowering ways you can help yourself achieve your goals by looking after your mind and body.
My coaching style encourages you to look deeply at your life, and work out what patterns of learned behaviour are becoming obstacles or standing in your way. We dive into views you hold that might be restricting your progress or happiness.
Coaching can be provided online, in person (Hertfordshire) or through a series of walk and talk.
Rates
£105 per session.
£340 for 6 weeks support. (4x 1 hour online sessions, email check ins).
Bespoke pricing for walk and talk sessions.
''During coaching with Emma, I felt supported, affirmed and understood. It was important to me to find someone who could empathise with the unique challenges of being disabled, and the differences in navigating life to then jointly think about improving things. Thank you!''
Yasmin, Para Climber.
''Big complex goals require intense planning and recalibration in order to achieve them. Thankfully, Emma Harrison provides the guidance to keep those goals on track. Emma asks the right questions and helps you hold yourself accountable. Her approach enables you to come to your own solutions and reflect upon your intended progress. At the same time, regular check ins and reflections help you adjust to lifestyle inevitable challenges and keep working toward achievement''
Shane, Adaptive Climber.
I work with several charities including Richard Whitehead Foundation and Elemental Challenge Award.
Contact Me
Please email to enquire about anything, services listed here are just my main offerings. I’m always happy to be contacted about other support, projects or collaborations.